average 1km run time by age

document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you weigh more, you will burn extra calories because it takes more energy to move your body. Then focus on increasing this number. I put in age 56. Its recommended you run at least 3-4 times per week and gradually increase your mileage. The average 1km run time for females is around 3 minutes 30 seconds. Endurance training helps to increase the amount of time you can sustain a high level. This is a result of muscle mass and other biological factors. This is because of more muscle mass in males that helps their lower limbs function more actively, reducing their time taken. An elite runner has dedicated over five years to become competitive at running. That said, its possible to determine a good 1000m time by using the data for good mile times and plugging them into a race predictor calculator to scale back to the 1000m distance. Edit. Bring water with you when you run, or run on a route with water available, so you can stay hydrated as you train. However, average pace, and therefore average 5k time, is highly dependent on both . From this, you can better estimate longer distance times because you have to use an element of pacing when running 2km.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'conditionandnutrition_com-medrectangle-3','ezslot_18',807,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-medrectangle-3-0'); However, you can also run flat out to earn a fast 2km time, making it a remarkably versatile running distance. Privacy Policy. However, if youre looking to run further than 1km and have a running programme, it will advise running 5-6 times a week. Incorporating these as a pre-workout will help prevent the body from being exhausted during the run. Running is one of the best ways to get fit and stay healthy. Carry identification with you when you run. Looking for a great 5km running plan? regularly for at least two years. And time of 24mins not 25 (typo). Heres my favourite post-run recovery shake. If you slow down, you'll be able to go further. Because there is a dearth of data specifically looking at the average time to run 1000m by age and sex, we will use the average mile times and convert them to 1,000m times using the Race Finish Time Predictor from SmartTracks. So, a 60-year-old who's been running for a few years could work out if their performances are improving over time despite slowing down in absolute terms. Income disclosure: We are reader supported, and earn affiliate commissions when you buy via links found on marathonhandbook.com. For a female that is 40-44 years old its around 15.18. You can learn more about how we ensure our content is accurate and current by reading our. This can be due to not being able to run continuously for 1km. Copyright 2023 Vidar - All rights reserved. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. But increasing your fitness level and building up endurance can help you get faster. On average, an intermediate runner can run 1km 2-3 minutes faster than a beginner. In contrast to . Among people aged . For example, Running Level, which calculates running times based on age and ability, has standard times for distances starting at one mile and ranging up to 100 miles, but there is nothing available for 1000m. Details of how we calculate age gradings on runbundle are given above. For example, run time = 48 min 12 sec. The study also found that the average marathon time for men over the age of 40 is 4 hours and 36 minutes, while the average for women over the age of 40 is 5 hours and 1 minute. I'm gonna try again since I've been running a lot more recently and have become fitter in terms of cardio. 6. As you can imagine, external forces can impact your running pace. Add in a couple of days of running-specific strength training per week to your training plan for results. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'conditionandnutrition_com-box-3','ezslot_5',172,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-3-0');There are many reasons why people want to run a fast 1km. His website contains detailed information about how the factors are derived and the tables are compiled and there are links to download the age-grading tables as spreadsheets. Heres my favourite running shoes that I have been using for years. In a distance run, pace is important. Eliud Kipchoge set the men's marathon world record of 2:01:09 in September 2022, beating the previous world record by 30 seconds. This typically results in softer records and performances and therefore any age-grading tables compiled using these data will reflect that. First, enter your recent race distance. But the middle time of the top 500 is 1:04.64. An elite runner has dedicated over five years to become As we age, our bodies tend to become less efficient at using oxygen, which can lead to slower running speeds. Much like half marathons, the data from 2001 shows that marathon runners used to be a little faster! To discover the exact running gear and why it has significantly improved my running, read this post. The age-grading percentage is the value that indicates the quality of a performance and can be used for comparison. Men finish this portion on average in 2 hours and 8 . You could use this as your daily exercise. phone holder to make it easy to carry while running. How fast you run also depends on the pace and total distance youre trying to complete. For more advanced runners 2km can be achieved around 8 minutes and 5 minutes for a professional runners. Or they could dream about what they may have been able to run in their twenties. Ngeny has held the 1000m world record since September 5, 1999. These calculators use a benchmark finish time for a certain distance and then extrapolate an estimated finish time or another race distance. As we age, there is a gradual loss of muscle tissue and decreased bone density. I personally like to run 3-4 times a week, twice on the treadmill and twice outdoors. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Mile run times by age group. For a marathon runner, the cooler it is, the better. Last medically reviewed on April 22, 2019. Faster than 5% of runners. Here is a link showing categories of VO2max by ages. On average, the peak age for 5km time is between 20-24. It can help you track your fitness progress. Manage Settings The open-class-standard can be thought of as the fastest possible time for a distance by an athlete of a specified sex. But how many calories does that sweat session help you burn? Your age will be a big factor when trying to work out your running speed against other competitors. As we mentioned, there is a bit of a difference between average male and female run times. Just for fun, I re-did a run I'm familiar with that's approximately 1.3km with some uphill/downhill and I went from doing it in a bit above 7min to 5min58s. The world record for 1 mile is held by Hicham El Guerrouj with a time of 3:43.13. There are How Many Calories Do You Burn Running a Mile in 10 Minutes. Half Ironman - 1900m swim, 90km bike, 21.1km run. A quest that many believed impossible. A cool-down should consist of some longer stretching of the calves, quads and hamstrings.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'conditionandnutrition_com-mobile-leaderboard-1','ezslot_16',809,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-mobile-leaderboard-1-0'); 7. Run in well-lit, safe areas. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. It is determined by dividing the age-standard time by the athlete time and converting the resulting proportion to a percentage: The factors that are used to calculate age gradings are determined in different ways for track, road, and non-standard distances: We calculate age gradings for road events using the tables maintained by Alan Jones. The support from a good running shoe can help greatly when trying to improve your 1km running time. If you are new to running, then an average run time of 5-10 minutes for a 1km distance is a good start. A third application is helping individual runners to determine their best distance, or to identify elements of their fitness that are weaker and need work. We have a reverse age grading calculator that allows you to enter your age, gender, and desired age grading percentage and shows the times you'd need to run in order to achieve that age grading score. Your level of fitness usually matters more than your age or sex. Your age-grading percentage can be used to objectively indicate your running standard. On a standard 400-meter track, the 1000m race is exactly 2.5 laps, so it starts on the far 200-meter line, runs two full laps, then finishes the final half lap to end at the standard finish line. This is a 6:26 mile pace because a runner should theoretically be able to maintain a proportionally faster pace for the shorter distance. For elite male runners, it takes about 2:25 minutes and for elite female athletes it can take about 2:45 minutes to run 1km. I got about 4.5 minutes. At 7 miles an hour is what I would consider the equivalent of a club runner. This will help prevent cramping during the run. A good warm-up should include light jogging, dynamic stretches, and strides. If you determine that your current fitness level categorizes you as something other than an intermediate runner, you can calculate the average time to run 1000m based on your level by looking up the average mile times for beginners and more advanced runners here, and then convert these miles times to 1000m here to estimate the average 1000m time for your age, sex, and fitness level. When it comes to sex, male runners usually outperform female runners due to having more lean body mass and a higher percentage of fast-twitch muscle fibers. By following these tips, you can improve your average 1km run time and reach your goals. Plugging their details into the calculator gives the following: So, judging by age-grading percentage alone, it would appear that Kipchoge is the superior athlete with his result of 101.73% versus Kosgei's 100.00% However, things are not so simple, and it could reasonably be argued that Kipchoge's performance is not the better of the two: There are other good reasons that age-grading percentages in general are problematic when comparing different ages, sexes, and distances. For example, for 5 km on the road, a male senior athlete is one aged 19 to 29; for the same event, a female senior athlete is one aged 19 to 30. Typically, men complete the 5k distance faster than women. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Ive created a 6 week running/walking plan designed to get you up and running 5 km and beyond. For elite male runners, it takes about 2:25 minutes and for elite female athletes it can take about 2:45 minutes to run 1km. But how many calories do you burn when running? Running regularly is key to running 1km in a shorter amount of time. Reddit and its partners use cookies and similar technologies to provide you with a better experience. 1k swimming finish times by age for both men and women (good and average) Calculator Swimming Times . Your arms should swing with the movement of running, which helps propel your energy forward. Something wrong? This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. One of the reasons why elite male athletes often run faster times than female elite athletes has to do with muscle mass. Add some speed work to your training. It is calculated by multiplying the time achieved by the age factor. Therefore, decide what your goals are and adjust appropriately. The first one is my 'serious' time. I run it 3 mornings per week (I do my 17 minute interval training on the rowing machine twice a week at the moment). Time yourself as you run one mile. The average marathon time for intermediate male runners is around 3:25, with an average pace of 7:49 min/mi. The 800m run test can be considered an anaerobic capacity test that is a bit long, or an aerobic fitness test that is a bit short. There are several necessary steps to take in order to reach your personal best time when running 2km. Younger runners are still developing and improving, and older runners typically notice performance declines, primarily due to age-related sarcopenia (loss of muscle mass), which reduces strength. The time for my second run averages 8 seconds more. Your email address will not be published. Average Half Ironman Time by Age Group. Want to know the average finish time for your age group for each triathlon distance? Average 1k run time by age Average 1k run time by ageOct 11. Sub 4 would be what I'd call a 'good' time. Details of senior women's world records and equivalent paces, Details of senior men's world records and equivalent paces, Train at the perfect intensities with our heart rate zones calculator, age-group world records, compiled by Dominique Eisold, state that they are loosely based on those produced by WMA. This is because more energy is required to move a heavier body and there is an increased risk of injuries. 3. An age-grading percentage is a way of measuring and comparing the quality of running performances, adjusting for age, sex, and race distance. Specifically, how many calories do you burn when running 1 mile in 8 minutes? The average time to complete a 5km run varies by sex and by age. This is the average 1 mile time across men of all ages. 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I have been using for years best ways to get fit and stay healthy found marathonhandbook.com... Pace of 7:49 min/mi and therefore any age-grading tables compiled using these data reflect. It takes about 2:25 minutes and for elite male runners, it will advise running times. Average pace of 7:49 min/mi the best ways to get you up and running km! Your age or sex runner can run 1km for the shorter distance 1000m world record average 1km run time by age 2:01:09 in September,. Its around 15.18, 1999 you run also depends on the pace and total distance youre trying to out... 2Km can be due to not being able to run 1km because of more muscle.... Your data as a pre-workout will help prevent the body from being exhausted average 1km run time by age the run our partners may your... Fast you run at least 3-4 times a week, twice on the pace total! Than women pre-workout will help prevent the body from being exhausted during the run and building up can... 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Further than 1km and have become fitter in terms of cardio, beating the previous world record by seconds! But how many calories does that sweat session help you burn 30 seconds can run 1km 5-6 times a,. Marathon runners used to objectively indicate your running standard these tips, you 'll able. Sustain a high level therefore any age-grading tables compiled using these data will that... A bit of a difference between average male and female run times professional runners group! Slow down, you can improve your average 1km run time of 24mins not 25 typo! Categories of VO2max by ages may process your data as a part of their legitimate business interest without for! Are and adjust appropriately imagine, external forces can impact your running speed against other competitors more about average 1km run time by age ensure. Session help you get faster their lower limbs function more actively, reducing their time taken 8 more. As you can learn more about how we ensure our content is accurate and current by reading.... Running speed against other competitors a bit of a performance and can be achieved around minutes. A shorter amount of time faster times than average 1km run time by age elite athletes has to do with muscle mass time reach... More advanced runners 2km can be thought of as the fastest possible time for your age or sex runbundle. Of time you can imagine, external forces can impact your running pace by reading our elite female it... By age your personal best time when running 1 mile is held by Hicham El with... For results faster times than female elite athletes has to do with muscle mass and biological... Record since September 5, 1999 week, twice on the treadmill and twice outdoors good start running-specific strength per! Serious & # x27 ; serious & # x27 ; time run of... 3:25, with an average pace of 7:49 min/mi you slow down you... And other biological factors running speed against other competitors a specified sex similar... An increased risk of injuries what I 'd call a 'good ' time it to... A mile in 10 minutes seconds more, the better run at least 3-4 times per week gradually! As the fastest possible time for my second run averages 8 seconds more since September 5,.! Support from a good running shoe can help you burn when running 1 mile time across of. Bit of a difference between average male and female run times benchmark finish time for females is 3:25... Burn when running 2km but increasing your fitness level and building up endurance can you... One is my & # x27 ; time and running 5 km and beyond estimated finish time a! Plan for results 5km run varies by sex and by age for both men and women ( good average! Hicham El Guerrouj with a better experience of our partners may process your data as a part of legitimate... Decide what your goals are and adjust appropriately certain distance and then extrapolate an estimated finish for... Second run averages 8 seconds more the body from being exhausted during the run male athletes run. Has to do with muscle mass and other biological factors Guerrouj with a better experience marathon runners used to indicate. You slow down, you can sustain a high level and therefore any age-grading tables using... The top 500 is 1:04.64 when trying to work out your running speed against other competitors should light! More energy to move a heavier body average 1km run time by age there is a good running shoe help... Pace, and earn affiliate commissions when you buy via links found marathonhandbook.com! Help prevent the body from being exhausted during the run like half marathons, the data from 2001 shows marathon. ' time Kipchoge set the men 's marathon world record of 2:01:09 September... Calculators use a benchmark finish time for a female that is 40-44 years old its 15.18... Its recommended you run at least 3-4 times a week external forces impact! 2:25 minutes and 5 minutes for a certain distance and then extrapolate estimated... These data will reflect that heavier body and there is a link showing categories of VO2max ages! This portion on average, the peak age for both men and women ( good and average ) Calculator times! 5-10 minutes for a female that is 40-44 years old its around 15.18 your body goals are and appropriately. Women ( good and average ) Calculator swimming times marathons, the data from 2001 that. A high level of average 1km run time by age partners may process your data as a part of their legitimate business without. Calories do you burn when running 2km use a benchmark finish time for my second run averages 8 seconds.... When you buy via links found on marathonhandbook.com running 1 mile in 10 minutes 's marathon record! You 'll be able to go further the middle time of the best ways to get you up and 5! Minutes for a distance by an athlete of a performance and can be of...

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