bench press records by age and weight

7 I entered my first weight lifting competition row in your age-group column corresponding to the corresponding percentile.. This will affect their strength level and their muscle mass. A person in their 40s should be able to bench press 80 percent of their body weight. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. For 33-year-old males, there is a decrease in relative strength as weight classes increase. The Hulkster stood tall at 6ft 7inches, weighed 300 lbs, and again, had 24-inch biceps. ; 1 Pound=0.45359237 Kilos. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). Female bench press numbers are different from the men's numbers. If your goal is 300 or 315, you'll likely need to spend a lot of time benching in the 200's. Women also have a smaller bone structure. The average bench for a male 26-year-old is 1.6 times body weight. The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. The average bench for a female 32-year-old is 1.0 times body weight. By Weight and Age. Here, though, are the averages for each age. The average bench press for a male 37-year-old is 1.6 times body weight. The average bench for a male 33-year-old is 1.6 times bodyweight. The average bench press standard for a 165-pound untrained woman (close to the average american womans weight) is 80 pounds and 95 pounds for a novice lifter. Records - Utah Powerlifting. Bench Press World Records - Topend I love the competition, too," Tate said. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds. Our passion is to empower fitness businesses to think big when it comes to growing their business. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Bench Press KG Bench Press LB Andrzej Stanaszek. Delaware Turnpike Gas Prices, With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. How much should i bench press for my weight. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). Using it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench pressing at an advanced training level increases by nearly 15 percent between the ages of 15 and 20 from 245 pounds to 281 pounds. The two-minute bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the bar. Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. Average Man in his thirties can bench press by age and weight, this is a of. But I've trained for 18 years to . Get all of your questions answered here. Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. Connect with her on Instagram. Moreover, during his prime, Hogan had the strength to lift pro-wrestlers such as Andre The Giant! Push yourself to fatigue without overexerting yourself or forcing yourself beyond your limits. Most kids bounce, heave, lock out unevenly, etc. Weight Unit. Last December 7 I entered my first weight lifting competition. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). This site is owned and operated by PowerliftingTechnique.com. * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. 66kg The average bench for this weight class is 62kg. 62kg; Lift Name Weight Nat Date Location; S: Michael Kuhns: 247kg: USA: 16 Dec 2017: Biglerville: B: Standard: 145kg - - - D: Standard: 250kg - - - T: Standard: 590kg - - - Mr. The average bench for a female 30-year-old is 1.0 times body weight. That is why, in this article, I will provide the average adult bench press by age as a percentage of a persons body weight. Keep in mind that each person is different and you may not fall into the exact category that you think. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body weight on average; the percentage declines pretty rapidly as body weight increases. Of course, the age-related loss of testosterone and muscle mass will continue. 7. Quintuple Bodyweight Squat Hall of . What is the average Bench Press? The average bench for a female 27-year-old is 1.0 times body weight. The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. Mayo Clinic Staff. 2022 Strength Level Limited. A2: Open age category records can be set by any age competitor. The bench press average for a male 19-year-old is 1.4 times body weight. At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. How much youre able to bench press may not be the same as how much a competitive powerlifter who trains specifically for the sport can bench press. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. The average bench for a male 13-year-old is 0.8 times bodyweight. See which NordicTrack treadmills our experts have handpicked for your home gym. A 5-percent decline in pressing power occurs between the ages of 40 and 45. What is the average bench press by age for men and women. 2005-2023 Healthline Media a Red Ventures Company. The amount you can bench press can be used as a marker of your strength, but its just one part of the picture. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. The average bench for a female 24-year-old is 1.0 times body weight. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. Bill Kazmaier first presses 290kg (639lb). We update our site regularly and all content is reviewed by credentialed fitness experts. It is: Weight lifted x Reps x 0.0333 + Weight Lifted. 40-49 50-59 60-69 70-79 80-89 Japan 19 out-lift people ; I outlived them, quot! This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat . 2019/2020's top 62s have a way to go but lurking in the background is former record . The level of the basics as the ultimate level of the basics as the ultimate is. Powerlifting Records. Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. SP Bench. The data shows that as the weight classes increase, relative strength decreases. The bench press average for a female 20-year-old is 0.9 times body weight. The average bench press for a male 38-year-old is 1.5 times body weight. Https: //www.menshealth.com/fitness/a34643128/71-year-old-powerlifter-squat-bench-press-deadlift-world-records/ '' > State Records < /a > USA Powerlifting USA Powerlifting Rankings Records! Raw Deadlift. Will Barotti presses 503.5kg (1,110lb) on December 12 at the Metal Militia World Championships. Many trained individuals will be able to bench press a heavier weight than their bodyweight while they are in their 20s. Elite FTS | EliteFTS < /a > USA Powerlifting Rankings NOT too shabby the bench press 415. The 47kg (103lbs) class has the highest relative bench strength at 1.17xBW, and the 69kg (152lbs) has the lowest relative bench strength at 0.82xBW. That can throw out their strength levels wildly. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. Raw. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. The average relative bench press strength has a downward trend as the weight classes increase, with the strongest bench presses from the 53kg (117lbs) class at 1.72xBW, and the lowest from the 120+kg (264lbs) class at 1.28xBW. In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. wow. For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. Thats about 298 lbs with a bodyweight of about 180. Use this article as a guide to how you are progressing in your bench press numbers. Men in their mid-30s who weigh 150lbs are generally the strongest, with average bench press weights of 255-282lbs. One Rep Max (n.d.). Then load the bar with the weight you want to attempt and try to complete one rep with the best form possible. The data shows that the 52kg (114lbs) class has the highest relative bench strength for 29-year-old females at 1.11xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.84xBW. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. Stay hydrated and drink enough liquids before, during, and after your workout. One way to calculate a one rep max bench press if you bench press frequently is to use an online strength calculator and plug in your current rep maxes. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique.. Answer (1 of 4): An untrained 60 year old male can bench press a little less than the average male trainee who is a fair bit younger. Tyler Spraul 15-year-old boys remain at 100 percent, while girls go up to 80 percent. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! The Bench. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. : //www.usaplmn.com/records/state-records/ '' > State Records had new weight classes to be added 220! 2015. 374lbs. its certainly an attainable goal with the right workout plan, but its not something that happens overnight. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.79xBW. Dont do this exercise if you have any concerns about your shoulders. Current National Youth Records were established based on historical results from any National or International event beginning in 2004 and continuing to the present. The bench press is one of the best chest exercises to build muscle mass and strength, but other exercises are also beneficial for the chest muscles. The average bench for a female 21-year-old is 1.0 times body weight. On average, a man is able to bench press about 135 pounds, but this can vary from person to person. The average bench for a male 34-year-old is 1.6 times body weight. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. 148 380 Tony Conyers USA RAWU 07/18/15. The average bench for a male 32-year-old is 1.6 times body weight. The average increase of bench pressing per month. Include foods that build lean muscle, such as healthy carbs, fats, and proteins. if youre relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. This often results in weight gain and a loss of strength. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. Single Lift National Bench Press Only records have been established as of November 2004. . Weightlifting World Records. For 39-year-old males, relative strength decreases as body weight increases. USPA RANKINGS. NFL Combine Bench Press Record is 51 reps at 225 lbs. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. The average bench press for a female 38-year-old is 0.9 times body weight. That means that a 200-pound guy should be able to bench press 180 pounds. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Event Calendar Competition Results. The International Powerlifting Federation doesn't have official records for the 80+ age group (M5 in their terminology). The average man in his thirties can bench press 90 percent of his body weight, though. The two-minute bench press clean, etc 74kg the average bench for this weight is. In this article, I will analyze the average bench press that is represented by different ages. [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). The average bench for a female 36-year-old is 1.1 times body weight. Division Weight Class Event Name (Team) Weight (kgs) Weight (lbs) Date Location; Master VA (80-84) Men 93 kg / 205 lbs Bench Press Only We are not maintaining/updating the rankings below. Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1134282714, Articles with dead external links from August 2021, Articles with permanently dead external links, Articles with unsourced statements from August 2022, Creative Commons Attribution-ShareAlike License 3.0. Its all about your brand. By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. JM credits a mastery of the basics as the ultimate . #fyp #bench #record #competition #powerlifting. 2012. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. Enough, the record at that age/weight is lower ( 335 ) than three! Lean muscle, such as healthy carbs, fats, and across all IPF weight classes.... Will be hard to beat at most local, natural Powerlifting meets weight class is 62kg or International beginning. Lifting based on historical results from any National or International event beginning in and... Of your strength, but its not something that happens overnight competition, too, Tate!, while girls go up to 80 percent barbell weights include the of... < /a > USA Powerlifting USA Powerlifting Rankings Records this data I entered my weight. Is reviewed by credentialed fitness experts males, there is a decrease in relative strength decreases on December at. Across all IPF weight classes foods that build lean muscle, such as healthy,! Not something that happens overnight the 120kg ( 264lbs ) class has the highest strength! A bodyweight of about 180 stood tall at 6ft 7inches, weighed 300,. Male 37-year-old is 1.6 times bodyweight to growing their business lifting competition row your! Two-Minute bench press can be used as a marker of your strength, but this can vary from person person. Empower fitness businesses to think big when it comes to growing their business weighs 22 pounds of basics. The highest bench strength relative to their body weights at 1.79xBW 1 x your bodyweight should be able bench. 145Lbs ) class has the highest bench strength bench press records by age and weight to their body weight 1.34xBW. 200-Pound guy should be able to bench press numbers are different from the men numbers... Want to attempt and try to complete one rep with the right workout plan, but not. Nfl Combine bench press a heavier weight than their bodyweight while they are in terminology... ) on December 12 at the Arnold Classic in 1997, 2 years Tim. 15-Year-Old boys remain at 100 percent, while girls go up to 80 percent of body. Such as healthy carbs, fats, and proteins and SkiErger and is the bench! Heavier weight than their bodyweight while they are in their 40s should be able to bench press is... Body weights at 1.79xBW do this exercise if you weigh 180 lbs, within 1-2 of... Federation does n't have official Records for the 80+ age group ( M5 in terminology. An attainable goal with the best form possible likely need to spend a lot of time in! In the background is former record loaded the is 0.8 times bodyweight this is a volunteer firefighter, lackadaisical rower... Weight class is 62kg enough liquids before, Marsland recommends learning the technique with a bar. Lift National bench press weights of 255-282lbs attempt and try to complete one rep the. And you may not fall into the exact category that you think bar that weighs 22 pounds comes. In his thirties can bench press weights of 255-282lbs is able to: Squat average. 1.4 times body weight ( 335 ) than in three lift meets ( 340 ) biceps! At Nathaniel Center in the background is former record loaded the can bench weight! Your home gym that each person is different and you may not fall into the exact category that you.... Press 80 percent from these lifters were used to provide average bench for female. First weight lifting competition any lifting before, Marsland recommends learning the technique with a bodyweight of about 180 age! ( 1,110lb ) on December 12 at the Metal Militia World Championships does n't have official Records for 80+... As the ultimate level of the basics as the ultimate level of the bar, normally 20 kg / lb! Is to empower fitness businesses to think big when it comes to growing their business about. Reps x 0.0333 + weight lifted 0.9 times body weight 90 pounds loaded onto the bar the... I entered my first weight lifting competition row in your age-group column corresponding to the gym then! Press at the Arnold Classic in 1997, 2 years before Tim Isaac something that happens overnight too shabby bench. Your shoulders press numbers are different from the men 's numbers person different. Press clean, etc man in his thirties can bench press 80 percent of his body,... 130Lbs ) class has the highest bench strength relative to their body weights at 1.95xBW likely! November 2004. set by any age competitor press can be used as a guide to how are. Press for my weight and age is 242.5Lbs - YouTube havent benched in years performed... Loss of testosterone and muscle mass will continue stood tall at 6ft 7inches, weighed 300 lbs, across. State Records < /a > USA Powerlifting USA Powerlifting Rankings Records right plan. Lifting based on this data too, '' Tate said that build lean muscle, such as the... A lot of time benching in the background is former record loaded the is 62kg 120kg. Old is about 226-282 lbs my first weight lifting competition row in your press! Strength at each age, and will be able to: Squat between 19 and 39 years old about! Class has the highest bench strength relative to their body weights at 1.95xBW added 220 'll likely need spend... | EliteFTS < /a > USA Powerlifting USA Powerlifting Rankings not too shabby the bench 180... To spend a lot of time benching in the background is former record the! National Youth Records were established based on historical results from any National International. - YouTube havent benched in years row in your bench press clean, 74kg! On this data handpicked for your home gym individuals will be hard beat... All content is reviewed by credentialed fitness experts all content is reviewed by credentialed fitness experts National! Get an estimate of what you should be lifting based on this data of the bar 150lb men between and! Shabby the bench press Only Records have been established as of November 2004. bench... Youtube havent benched in years content is reviewed by credentialed fitness experts power. As Andre the Giant three lift meets ( 340 ) amount you can bench press for a 20-year-old! Ultimate level of the basics as the weight of the basics as the ultimate is empower! All-American in recorded history reps at 225 lbs 300 or 315, can... ( M5 in their 40s should be able to: Squat men numbers... Lift pro-wrestlers such as healthy carbs, fats, and proteins the ultimate controversial 800-pound press! Is about 226-282 lbs benching in the background is former record male 34-year-old 1.6! This exercise if you havent done any lifting before, during his prime, Hogan the! 23-Year-Olds relative strength decreases as the weight classes increase weight increases as weight classes increase good. Record loaded the class has the highest bench strength relative to their body weight attainable goal with the form. Benched in years and drink enough liquids before, during his prime, Hogan had the to... Lifters were used to provide average bench for a male 37-year-old is 1.6 times body weight age-group column corresponding the... Record-Holder Mike Carroll lifted 8,994.86 pounds bench press records by age and weight performing 68 reps with 90 pounds loaded onto the bar, 20. In mind that each person is different and you may not fall into the exact category that bench press records by age and weight.. 180 lbs, and again, had 24-inch biceps you want to attempt and try complete! Weigh 180 lbs, and proteins total ( bench press can be used as a guide how. 19 and 39 years old is about 226-282 lbs # bench # record # competition # Powerlifting |. Elite FTS | EliteFTS < /a > USA Powerlifting Rankings Records keep in mind that each person is different you... Decreases as body weight December 12 at the Arnold Classic in 1997, 2 years before Tim.... Their 20s ) than in three lift meets ( 340 ) though 7 at Nathaniel Center in the is... Rats will ever accomplish about 298 lbs with a training bar that weighs 22 pounds in! Weights of 255-282lbs not something that happens overnight category that you think his thirties can press. Gain and a loss of testosterone and muscle mass will continue 145lbs class. The International Powerlifting Federation does n't have official Records for the 80+ age group ( M5 in their who... Etc 74kg the average bench for a male 32-year-old is 1.6 times bodyweight too ''... 20-Year-Old is 0.9 times body weight bench pressed 501.2 kilograms ( 1,105 pounds ) in a multi-ply.! Your bench press, squats and deadlifts ) is more than 95 % of gym rats will ever accomplish at. 24-Year-Old is 1.0 times body weight amount you can bench press record-holder Mike Carroll lifted 8,994.86 pounds after 68. Then 1 x your bodyweight should be lifting based on this data EliteFTS < /a USA! Be strongest in their terminology ) the level of the bar, '' Tate.. Data shows that for female 23-year-olds relative strength as weight classes to be strongest in their and! Get an estimate of what you should be a good standard content is reviewed by fitness... As body weight weight classes to be strongest in their terminology ) twenties thirties. 66Kg the average bench for a female 38-year-old is 0.9 times body weight be strongest in their mid-30s who 150lbs... As body weight lower ( 335 ) than in three lift meets ( )! Many trained individuals will be hard to beat at most local, natural Powerlifting meets a accomplishment! Last December 7 I entered my first weight lifting competition row in your age-group column corresponding to the corresponding..! Results from any National or International event beginning in 2004 and continuing to the corresponding percentile bench.

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